Lactose Intolerance

A collection of posts about how I cope with being Lactose Intolerant.

Why can’t all restaurants be like Nandos?

So as you know, I have been travelling around the UK over the last few months for work and as such, I have had to find somewhere to eat in whatever town I am  in. As someone who is Lactose Intolerance, this can be more of a challenge than it sounds.

Recently, I was in Leicester and stayed at the Premier Inn, right in the middle of town. As part of the deal I got a “Premier Breakfast” included, which was advertised in the hotel’s lift.

This picture contains the following items:

  • Pancakes
  • Bagel
  • Croissants
  • French Patisserie
  • Cooked breakfast
  • Fruit
  • Yoghurt
  • Juice 
  • Coffee

The items in red contain Dairy, the items in do not. The cooked breakfast is half and half as some of the cooked items do and some don’t. So actually the Premier Inn breakfast is a no-no for me.

Then of course the Premier Inn has a restaurant and as you can see from the menu below, it contains SO much dairy it’s ridiculous. It’s ok, I get it, cheese is delicious and butter is so tasty for cooking with.

But would it be so hard to add a few more options, or at least make it easy to see which food contains what? Which leads me nicely to Nandos. My second night in Leicester, I decided to go to Nandos for some chicken. Before I visited, I decided to check out the menu online. I was therefore THRILLED to find I could very easily filter it by items that DID NOT CONTAIN MILK!!

This is the first time I have seen this and honestly, it made such a difference to my personal dining experience.

It meant that I could eat in confidence, knowing that I wouldn’t have a reaction. Bravo Nandos, thank you for catering for those us with special requirements. It seems to me that ALL restaurants have this information about their foods, it just isn’t commonplace for us as customers to see/use it in order to make an informed selection.

Let’s hope more restaurants follow Nandos lead and let the filtering begin.

G x




Mushroom, Bacon Onion & Spinach Pizza | Recipe | Getting Healthy

Serves 4
Prep Time: 7 minutes
Cook Time: 13 minutes

2 x 65 Flatbreads
Calorie controlled cooking spray
3 bacon medallions
1 small onion
300g Chestnut mushrooms (sliced)
6 tablespoons of tomato puree
150g spinach
160g grated cheese (reduced fat is better, but I used lactose free cheddar, due to my intolerance).

Easier, quicker and healthier than a takeaway, this pizza uses a ready-made flatbread for a base.

  1. Preheat the oven to 200°C/180°C fan/Gas mark 6. Line 2 baking trays with baking paper. Put the flatbreads on the tray.
  2. Meanwhile, mist a large non-stick frying pan with the cooking spray. Cook the bacon, mushroom and onions over a medium-high heat, stirring for 3 minutes.
  3. Spread the flatbreads with the tomato puree. Set aside a large handful of the spinach.
  4. Top the flatbreads with the remaining spinach, cheese & bacon,onion & mushroom combo.
  5. Bake for 10 minutes or until the bases are golden and crisp.
  6. Cut the pizzas in half and serve topped with the reserved spinach.

7 WW Smart points (approx)

Real Life Review

When I did these, I think I personally would have put a little less tomato puree on them, as with the onions, this made it a tiny bit sweet for me. Also I didn’t put the as much spinach on as the recipe said, and this was a mistake on my behalf. The spinach was actually really nice & I will do more next time. Overall I would give this recipe 9/10. Easy to make and delicious!



Lactose Intolerance: Be Careful what you order

I have to say, I have been doing pretty well over the last few months and finding out I was Lactose Intolerant has been a sort of blessing.

In the recent past we have been away to both Anglesey and Edinburgh and I wasn’t ill on either trip. I fully avoided dairy and I fully avoided being ill. Result. However, I have had one occasion where eating out didn’t go quite as well.

I went to a local Chef & Brewer and ordered the Vegan dessert of chocolate torte with a gorgeous date base and vegan coconut ice cream. I had this ages ago when I went to the same place with my friend, so I was confident all would be well. The dessert came and I noticed straight away that it looked different than the previous time in that it was served in a bowl instead of a plate and the sauce was pooled rather than drizzled. But hey ho, no biggie right? I took a bite of the torte, which was truly delicious and I was a happy girl. I took a bite of the coconut ice, but after a mouthful I thought to myself “that tastes like vanilla”, I asked M to taste it and he agreed that he could taste vanilla but we both thought it might just be an ingredient of the coconut ice cream mixture.

I continued eating, trusting that the restaurant had served me the requested vegan dessert and all would be well. How wrong I was. I was ill for about 12 hours and my very strong suspicion is  that they had served me regular vanilla ice cream instead of the dairy free coconut. Gaaahhhhhhhh.

I did complain to the restaurant via their website, but they have yet to reply. Typical. As I write this post, I have been pondering whether to name & shame… so if are local to Warrington, it was the The Swan at Winwick. Usually good, on this occasion, they made a massive mistake, and didn’t apologise when I complained. Shame.

G x



A Few Days in Keswick

What a wonderful few days away we have had this week, as on Tuesday we made our way to Keswick for a little break. M’s middle sister turned 50 on the 23rd and all the family were invited to stay with her and her husband for a few days. Lovely.

M actually has 2 sisters, both with partners and is lucky enough to still have his mum & dad. We all stayed in a self-catering property called Fernbank House, which is part of a quad of properties all owned by the same person in and around Keswick. M’s sister booked it because we had stayed in the sister property River Cottage a couple of years ago and it was just lovely.

We arrived around lunchtime and after a buffet lunch, we all decided to go and play crazy golf in Hope Park as M had cunningly devised a scoring system. The weather, it had to be said was HOT and much MUCH hotter than expected. I actually burnt my arm it was so hot!!

It’s fair to say the weather in the Lakes was better than expected #lovethelakes #lakedistrict #sunburn

A post shared by Gill Lysons ? (@gilliblogs) on

After the Crazy Golf we went home and as this was the actual day of M’s sister’s birthday, her husband had arranged for an outside caterer to come and make us Dinner. ?

The menu consisted of:

Trout with Asparagus & potato salad

Saddle of Lamb with Dauphinoise Potatoes & seasonal vegetable


Profiteroles with lemon cream and white chocolate curls

Every single bit of food was delicious and was made by Laura in the Lakes. She has a coffee shop/cafe in the centre of Keswick, a cake making business as well as doing outside catering.

Laura did know in advance that I was lactose intolerant, so as a delicious alternative she did new potatoes for me with my main (Dauphinoise contains cream)  and for dessert she gave me a lemon and blueberry cake with strawberries, which was divine!!! I am only sorry I don’t have pictures to show you, I was too busy shoving it in my face!!!

M’s mum also had a birthday cake made for M’s sis as you can tell, she loves travelling and is going to see the gorillas (in the wild) for her main birthday present.

On our second day, we all did our own thing in the early part of the day and M and I went off to Keswick for a wander round and we ended up in Fitz park just enjoying the warm weather and the amazing feeling of having nothing to do. But we had to make sure we were back at the house in plenty of time, as we were booked in to Armathwaite Hall again for afternoon Tea at 3pm. It was a slightly larger affair this time, with their being 8 of us and full disclosure, we got off to a bumpy start as the sandwiches they brought me were ones I didn’t like (egg mayo, tuna & sweetcorn & something indeterminable) so I had to wait for quite a while to get anything to eat. Then they told me the cakes were dairy free, but I wasn’t convinced and sure enough I was poorly at the end of the meal. ?

However, the staff were wonderful and the afternoon was a lovely and honestly for around £25 per person, I don’t think you can get better.

In the evening we spent some time just hanging out and the boys even went for fish & chips. It’s funny isn’t it, before they went no-one was hungry, at the mention of chips, 6/8 hands went up to put their chippy order in!!! Could we be more English?!

I had also done a quiz for everyone in the evening and it was won by M’s eldest sister, who was double chuffed. Competitive should have been her middle name.

We finished our trip with another walk to Whinlatter Forest where  the first mission of the day was to find a missing diary. M’s mum lives by her diary – she asks for one every Christmas with an attached pen and her (and our) whole life is written in it. So you can imagine how mortified she was on Wednesday night when she couldn’t find it. We turned the house upside down, but no luck.

However, when we got to Whinlatter we asked at the desk to see if it had seen it (MIL had been there the day before) and sure enough some kind soul had handed it in. THRILLED!!!

Anyway… the last time we were at Whinlatter we did the Red route and on Thursday we did the Blue route, both marked as moderate, both very strenuous to me. However it was idyllic in the sunshine, no matter how hard the very steep and windy uphills were at the end, and we even had a mini photo shoot half way round!!!

We set off for home about 2ish with a smile on our faces and just thrilled that M’s sister and her husband invited us to spend some time with them for J’s birthday. M is so lucky to have such a kind and caring family. Also if you ever have a chance to visit the Lake District, then do. It’s my favourite place in the whole world as it’s a beautiful as it is green and exfoliates my brain every single time we visit.

G x


Perfect Few Days

So let me just say, if you aren’t into blogs from people telling you what a wonderful time they have had, then I would deffo skip this blog. BUT.. if not strap yourself in!!

This post is entitled “Perfect Few Days” as this is exactly what M and I have just had. Firstly, it was his birthday on Thursday and yes, if your maths is any good, then you will have worked out that he does indeed have a Star Wars Birthday, as in “May the 4th be with you!” Which was reflected in some of his birthday wrapping..

But first things first, as the FIRST thing we did for his birthday is presents in bed. This is something that we have done since almost day 1 and it’s a tradition I particularly love. After pressies, we ventured to ChouxChouxbedo for breakfast and I think it’s fair to see M was very happy with the situation!

After breakfast we had originally planned to go to Pennington Flash for a walk and then to Bents, but in the end we sacked off the walk and just ventured to Bents for a bit of (expensive) food shopping and present buying for M’s mum, whose birthday it actually is TODAY!

Once home we were chilling out when we had a surprise visit from our brother-in-law and our lovely nieces. They stayed for a while and the girls and I made chocolate covered strawberries and I put the Scouse on to cook. I have a whole recipe for Scouse, which is basically lamb stew, but that’s another post I still have to write. ?

Once the girls had gone, we got ready and Michael’s family came, namely his mum & dad, 2 sisters and their partners. We ate the scouse and a birthday cake made by m’s amazing mum. M is very lucky to have such a lovely family.

Then on Saturday, we had a mini lie-in and then set off for Keswick in the Lake District, where we were booked in to the Best Western Castle Plus Inn. It took us about 2 hours to get there and we have to say we were pleasantly surprised on arrival.

Friendly welcome, lovely staff, nice hotel, good start. Full disclosure, our room was a little small as it was crammed with too much furniture which meant we didn’t have too much room to manoeuvre. However, we didn’t stay too long initially as I had booked afternoon tea for M and I at Armathwaite Hall. AH is where M and I stayed on Honeymoon and we hadn’t been back, so we were REALLY excited to see if it had changed at all.

On arrival the staff showed us to our reserved table in the window, overlooking the lake ? . As I have blogged before, I am lactose intolerant and I even though I mentioned it when I booked, I was  little worried about what food might arrive. I needn’t have been, see pics below.

It was all GORGEOUS and I know some of you might think that plain ham sandwiches are boring, but honestly the ham was divine and who doesn’t love ham butties?!

After our feast, we decided to go for a walk in the grounds of the hall, which overlooks Bassenthwaite Lake. We actually got married in February, so on our last trip, we tried to get down to the lake, but were foiled half way as it was too muddy and wet. But this time, it was sunny and we wended our way down the path, across the bridge and eventually the foliage cleared and the lake was resplendent in front of us. Wow.

Heaven is a Place on Earth

We stayed at the lakeside for a little while, talking and throwing stones in the water, the sun was shining on us and I really felt like I wanted to capture that moment and keep it forever. I felt so lucky, almost emotional and if ever I feel stressed and want to think of a happy place, that hour will play on a loop. ?

Once back at the hotel we chilled out for a while (M fell FAST asleep) and then in the evening, we kept it low key and just went down to the bar for a lovely meal of chicken fajita (me) and corned beef hash cakes with poached egg (him).

For day 2 of our mini-break we decided to go to Whinlatter Forest, which was about 10ish miles away from our hotel here:

Parking was easy as there is a visitors centre, loos and cafe along with a decent sized car park. After a slightly dodgy start (we didn’t see the wayfinding signs) we decided to do the aptly named Two Gills trail, which is described as “moderate”. I supposed it depends on fitness levels and your preconceived idea of moderate, but I found parts of this walk quite challenging as there was quite a lot of uphill walking.

Massive elevation gain!

So even though for the uphills I had a face like thunder whilst I was puffing and blowing, I did really enjoy being in the outdoors and the views of the forest at the top were stunning. We will be back.

So overall we really have had a perfect few days and so glad I got to share it with you. This type of post is one of the reasons that I got into blogging, because it holds my memories tight. Thanks for reading too if you got this far. ???

G x

p.s. all photos in this posts are taken with either an iPhone 7 or iPhone7+ (I left my Canon G7x at home this trip)


Lactose Intolerance – Week 3 Update

So, I blogged a couple of weeks ago, that I had recently discovered I was Lactose Intolerance, and I just wanted to let you know how it was going. The good news is, it’s going well.

The doctor told me to basically cut out all lactose  and then re-introduce certain things to see what I could or couldn’t tolerate. So I didn’t have any cow’s milk for 2 weeks and then last weekend, we went to Costa Coffee. I hadn’t had much to eat and so we decided to have a sandwich, which was a problem. EVERY sandwich, without fail had cheese on it and without an alternative, I decided to give one of them ago. I had a sausage sandwich with cheese on top with a cup of tea with skimmed milk.

On the ride home from Tesco I started to feel a little unwell and then within 30 minutes of getting home I was running to the loo. So what was the culprit?

  • The Cheese?
  • The Milk?
  • The Flapjack?

Oh didn’t I say, I had a flapjack too, which had dried fruit in it. Any of the 3 could have caused me to be poorly, I am tempted to avoid all in future to be safe.

But apart from the Costa incident, I have been free of any issues. I’ve basically stopped having all sorts of milk containing products and so far so good. I have also started trawling through different supermarkets for dairy free alternatives, concentrating initially on M&S and Tesco.

Faves so far

Marks & Spencer: Coconut Cream Dessert 

Amazing Flavour, like eating a frozen bounty bar (without the chocolate).

M&S Made without Dairy

Tesco: Lactose Free Milk 

These long life Lactose Free milk pods have allowed me to still enjoy a cafe at the weekend.










Actually so far the Arla Lactose Free milk is my favourite in tea. I’ve tried both Soy Milk (yuk) and Almond Milk (ok) in my brew, but the Lactose Free is the winner. Michael was very ver lovely and got me Oat Milk and Rice Milk from M&S to try, so I will give them a go over the weekend and let you know how I get on.

Finally,  I just wanted to say a huge thank you to Janine from ChouxChouxbedo for being to helpful and sending me lots of information and suggestions for alternatives as well as the lovely Jane, who is also LI and had a million suggestions and top tips! My favourite being that larger coffee shops that do Soy Lattes, don’t have LF milk out on their “milk & sugar” table, but apparently they will lob a bit of soy in your tea on request. Brilliant – pity it’s a bit minging!

I would LOVE  to hear if you guys have some tips or anything dairy or lactose free that you’ve discovered. Let me know in the comments, or you can email me via my contact page.


G x



I’m Lactose Intolerant

I was diagnosed with Irritable Bowel Syndrome more than 10 years ago and have struggled with it all that time. I’ve developed some pretty good coping strategies as I blogged about a little while ago >>here<<.

But there has been a change for me over the last few weeks when after eating fairly healthily I went to Astley Park in Chorley, where in the cafe I had a cup of tea. When I poured the milk, I mentioned to M that I thought it was full fat, but drank it anyway. Within an hour of us getting home I was running to the loo, very poorly. A similar thing happened to me a while ago when I went to Tarn Hows and was poorly – the route cause of that was some scrambled eggs I had eaten earlier in the day that, unbeknownst to me, had cream in them.

So after a visit to my GP this morning, we agreed that I am probably lactose intolerant. She said that there is no definitive test for adults, so the best thing to do with my symptoms is to cut out milk and cheese and things and hope that things improve.

So, if anyone has any suggestions or things for me to try, then I would love your help. My main concern is tea as I just LOVE having a cup of tea whilst we are out and about. Does this mean I will have to start to carry a mini bottle of soy milk around with me for extra terrestrial brews?

It’s a new world for me. Today is Day 1. I will let you know how I get on.

G x