OK, well before I write this post I look at these photos and what I notice is that I look happy, I mean the mad hair and odd socks say it all I think. Also YES, my t-shirt does say Ewe Tube. That’s the way it goes.
Anyway, the last time I posted a Getting Healthy Blog was on the 1st January and that’s mainly because I haven’t really been as healthy as I should have. I haven’t been weighed for ages, but when I finally bit the bullet this morning, I had gained 10lbs. Gutted. All my life my weight has gone up and down, and it’s been a constant struggle.
So I am going to re-focus, and see where I am this time next week. I just need to move a little more and eat more fruit and veg. One of my favourite evening meals is a Turkey Hash which I cook in our slow cooker:
Turkey Hash (Slow Cooker)
Cooking Time: 7 hours on low
500g Turkey Mince
500g New Potatoes (diced)
500g Butternut Squash (I used a bag of Frozen from Tesco)
1 x red onion (diced)
3 x bay leaves
3 x tablespoons of Worcestershire Sauce
2 x Courgettes (I have subbed this for Aubergine, also lovely)
Basically bung it all the slow cooker and cook for 7 hours without taking the lid off. Delicious.