Mindfullness Tips from Izzy Judd

I flipping love Instagram, so I also love it, when I find something brilliant that I can share. I am not a massive mindfulness practitioner, but I do love a good tip for feeling calmer when anxious or nervous. So I thought I would share this little tip for tired eyes that Izzy Judd shared on her Insta a few days ago:

MINDFUL HOLIDAY: HEALING HANDS Head over to my stories to find out more about this week’s mindfulness exercise 🙏 Gently rub your hands together until they get lovely and warm and then you can rest them over your eyes. Our eyes work so hard, whether that’s from looking at screens or simply taking so much in throughout the day. This is another really quick and simple exercise I learnt from @findingmamashappyplace that I hope gives you a moments peace from a busy day. I’ve decided to post mindful Monday a little early because I’m having a digital detox whilst away with my family ☀️ #digitaldetox #mindfulholiday #mindfulness #takecareofyourself #letstalkmindfulness #letstalkfertility #letstalkmotherhood #mindfulness #momentformum #momentforme #bepresent #anxiety #findingmamashappyplace #focus #calm #breathe #practicemakesprogress #ivfprep

A post shared by I Z Z Y J U D D (@mrs_izzyjudd) on Apr 14, 2018 at 12:07pm PDT

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